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Good Carb Diet
Good Carb Diet

WHAT IT IS – A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, thatlapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.

PHILOSOPHY – The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”

WHAT IT PROMISES – Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.

HOW IT STACKS UP – Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intakein all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association. According to the Healthy Eating Index, South Beach PHASE 1 could fall short on fruit and grains for women and men, and may have too much saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety. PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium and variety. Men may need more vegetables.

PHYSICAL ACTIVITY QUOTIENT – Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes, increased
physical activity is good for improving such other things as energy, sleep, mood and blood pressure.

TABLE OF CONTENTS
Herbed Yogurt Cheese……………………………….. 13
Marinated Yogurt Cheese ……………………………. 14
Mediterranean Grilled Vegetable Soup ………………… 15
Roasted Tomato Soup ……………………………….. 16
Baked Halibut with Salsa Verde ……………………… 17
Cumin-Crusted Sea Bass……………………………… 18
Fillet of Sole with Spinach & Tomatoes……………….. 19
Mediterranean Roasted Fish …………………………. 20
Mustard-Crusted Salmon …………………………….. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon …….. 22
& More…

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Nutrition Essentials

Get All The Support And Guidance You Need To Be A Success At Understanding Nutrition!

This Book Is One Of The Most Valuable Resources In The World When It Comes To Exploring The Correct Way To Eat For Weight Loss And Maintenance!

Is the fact that you would like to get a grip on how to understand how to eat right for a healthy  weight but just don’t know how making your life difficult… maybe even miserable?

Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:
•    Not knowing even the basics on getting started with nutrition
•    Not understanding even where to start with the correct carbs
•    Not knowing how important your view of food is

“Why Understanding All The Ins And Outs Of Nutrition ls Crucial!”

This is one area you must pay attention to…

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.

Let me explain…

When you know the truth behind a food item, you will be able to determine if it is an enemy or not. However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you. See how important knowledge in weight loss is?

And the worst part? The more you don’t know the less you will succeed!

Make no mistake about it…

The Costs of NOT Getting All The Info You Need Are Just Too High !

Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t — or can’t — do anything to find out everything you need to know to finally be a success with understanding nutrition  to have better health!

The costs of continuing to repeat this pattern are just too steep…

I mean, think about all of the money and time you’re wasting because of how continuing to try things that don’t work costs you money… the time you’re losing due to going around in circles is also time-consuming…

… and that’s not to mention the toll it’s taking on health, like the way the failed attempts over and over can impact how you choose your foods.

“This Book Below Will Show You Exactly What What You Need To Do To Finally Be A Success With Understanding Nutrition!”

As a person just like you who has struggled with these issues, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to be a success in understanding nutrition.

If you are sick and tired of your plump body, don’t worry because there is still hope. By knowing the correct way to eat for weight loss, you will not just achieve a to-die-for body, but maintain it for years as well, no matter what hormonal changes occur in your body. However, knowing them would not be enough if you are not going to apply them in your daily life.

And all of this up till now is just the beginning!

Are you ready?

“Introducing…Nutrition Essentials!”

This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting healthy and understanding nutrition.

With this product, and it’s great information on nutrition will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.

Who Can Use This Book?
– Entrepreneurs
– Internet marketers
– Network marketers
– Life Coaches
– Personal Development Enthusiasts
– Self Improvement Bloggers
– Web Publishers
– Writers and Content Creators
– And Many More!

In This Book, You Will Learn:
– The Food Pyramid
– Correct Proteins For Weight Loss
– Correct Carbs For Weight Loss
– Correct Fats For Weight Loss
– What About Organic And Raw Foods
– And so much more!

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Pregnancy Nutrition
Nutrition In Pregnancy

The contents of this ebook are as follows:
– What You Should Eat What You Should Not Eat During Pregnancy
– First Trimester Pregnancy Nutrition
– Nutrition Guidelines for a Healthy Pregnancy
– What Not to Eat When You are Pregnant
– A Pregnancy Diet Plan That Works
– Make Whole Food Vitamins Part of Your Pregnancy Diet
– Iron Rich Foods to Eat During Pregnancy
– 5 Key Principles to Pregnancy Nutrition
– Nutrition for a Healthy Mom and Baby
– I’m Pregnant – Should I Eat Differently Now?
– Pregnancy Nutrition Tips You Should Know
– Pregnancy Nutrition Wholesale and Processed Foods
– Is Caffeine Okay During Pregnancy
– Second Trimester Pregnancy Nutrition
– Pregnancy Nutrition to Help Control Weight Gain
– What You Should Know About Your Pregnancy Diet
– Foods to Avoid During Pregnancy
– Pregnancy Nutrition During Your Third Trimester
– Latest Changes to Pregnancy Nutrition

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