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Defeat Depression

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“Defeat Depression!”
Ways to cope with depression and melancholic tendencies!

In this book, you will learn all about:

Journaling

Wellness Checklist

Keep Nutrition In Check

Adequate Sleep

Exercise Even Though It’s Difficult

Don’t Drink

Much MORE!

SKU: EB-DftDprssn-MRR Category: Tag:

Description

“Defeat Depression!”
Ways to cope with depression and melancholic tendencies!

In this book, you will learn all about:

Journaling

Wellness Checklist

Keep Nutrition In Check

Adequate Sleep

Exercise Even Though It’s Difficult

Don’t Drink

Much MORE!

 

Table Of Contents
Foreword
Chapter 1:
Journaling
Chapter 2:
Wellness Checklist
Chapter 3:
Keep Nutrition In Check
Chapter 4:
Adequate Sleep
Chapter 5:
Exercise Even Though It’s Difficult
Chapter 6:
Don’t Drink
Chapter 7:
Don’t Blame Yourself
Chapter 8:
See Someone

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