Hypnosis Myths Busted: 5 Truths You Need to Know

Have you been thinking about achieving a specific life goal?  Daydreaming about it, so much so it seems you could really make it happen?  What about focusing and concentrating on that dream while suggesting it IS possible to achieve?  If … Read More

How to Reduce Stress – Stress Management When You Have No Time For It

Imagine this scene…you need to know how to reduce stress when it comes to making important life decisions.  Basically, you are like many people who dislike confronting and resolving conflict.  The thought of you needing to solve a messy “people … Read More

Harmful Smoking Effects on Children

Are you a smoker inadvertently hurting your children by smoking?  You can quit the habit using hypnosis.  You may be wondering about smoking effects on children.   If so, basically, hypnosis helps you think differently about smoking so you no … Read More

Use Hypnosis For Pain

As a nurse, I understand that to heal wounds properly you need realistic pain management. We ask our patients to get out of bed the day after major surgery. That hurts! Pain medication to the rescue, yes? In this case, … Read More

Four Simple Solutions For Anxiety and Stress

Getting rid of anxiety and stress can be broken down into four simple solutions. Simple is better.  Just the word simple creates images of lower stress instead of feeling overwhelmed. Did I write simple? Yes, and it was my intention. … Read More

Afraid of the Dentist? How to Feel Calm in the Chair

Using Hypnosis, Relieve Your Fear of Seeing The Dentist Imagine going to the dentist.  Afraid of the dentist?  What kind of feelings and mind images does that create?  Fear?  Panic? Helplessness?  If a dental visit causes you to feel afraid, … Read More