Natural, Effective, Gentle Stress Management Techniques

Have you ever felt overwhelmed, trapped into saying “yes” when you want to say “no”, feeling stretched to the max in your life situations and relationships?  I think that happens to all of us at some time or other.Stress raises … Read More

The Truth About Living With Anxiety, Depression, and Panic Attacks

Can hypnosis get rid of anxiety? The truth about living with anxiety, depression, and panic attacks is one of extremes. That is to say these conditions can be mild, moderate, or severe. It’s safe to say that most people have … Read More

How A Negative Mindset Affects Weight Management

Are you looking to lose weight? Losing weight is more than just exercising and eating real food in moderate amounts. It includes adopting a positive mindset and focusing on your ability to accept change. A negative mindset counterproductively affects weight … Read More

How to Reduce Stress – Stress Management When You Have No Time For It

Imagine this scene…you need to know how to reduce stress when it comes to making important life decisions.  Basically, you are like many people who dislike confronting and resolving conflict.  The thought of you needing to solve a messy “people … Read More

Use Hypnosis For Pain

As a nurse, I understand that to heal wounds properly you need realistic pain management. We ask our patients to get out of bed the day after major surgery. That hurts! Pain medication to the rescue, yes? In this case, … Read More

Four Simple Solutions For Anxiety and Stress

Getting rid of anxiety and stress can be broken down into four simple solutions. Simple is better.  Just the word simple creates images of lower stress instead of feeling overwhelmed. Did I write simple? Yes, and it was my intention. … Read More

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