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100 Weight Loss Tips

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Introducing the “100 Ways to Lose 10 Pounds” eBook …
Believe it or not, there was a time not that long ago, when the thought of losing weight didn’t even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today’s society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.
Back then people worked physically because that was the only way to work, in fact, that’s why it was called work!  It was during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.
But, like all good things, that too has passed and the technology of today’s world has left us in one condition – an overweight one.  Our lifestyles have changed drastically and our comfort level has increased dramatically.  As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.
The bad thing about all of this is the more weight you gain, the more dangerous it becomes.  Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it’s bound to show up if you don’t do something about it.  This ebook is your guide to losing that first 10 pounds that we all struggle with.  It’s amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!
Here is Just Some of What You Will Learn by Reading
the “100 Ways to Lose 10 Pounds” eBook:
What you should always do before you sit down to eat if you really want to lose weight fast!
What foods are good to eat – and what foods you should stay away from at all costs!
What food is truly your friend when it comes to shedding pounds like crazy!
Whether counting calories is a good idea or a bad one – what you learn here may surprise you!
How to lose weight by making a few easy, painless changes in the way you cook
Why crash diets don’t work and, in fact,  often do more harm than good
Several easy things you can do on a daily basis to jump start your body into losing weight!
How to use exercise to turn your body into a fat-burning furnace that runs 24/7!
How to select an exercise routine that fits your lifestyle
How many minutes of cardio exercise you really need a day!
The ultimate key to losing weight fast and keeping it off for good!
And much, much more!
SKU: EB-100WghtLssTps-MRR Category: Tags: ,

Description

Introducing the “100 Ways to Lose 10 Pounds” eBook …
Believe it or not, there was a time not that long ago, when the thought of losing weight didn’t even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today’s society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.
Back then people worked physically because that was the only way to work, in fact, that’s why it was called work!  It was during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.
But, like all good things, that too has passed and the technology of today’s world has left us in one condition – an overweight one.  Our lifestyles have changed drastically and our comfort level has increased dramatically.  As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.
The bad thing about all of this is the more weight you gain, the more dangerous it becomes.  Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it’s bound to show up if you don’t do something about it.  This ebook is your guide to losing that first 10 pounds that we all struggle with.  It’s amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!
Here is Just Some of What You Will Learn by Reading
the “100 Ways to Lose 10 Pounds” eBook:
What you should always do before you sit down to eat if you really want to lose weight fast!
What foods are good to eat – and what foods you should stay away from at all costs!
What food is truly your friend when it comes to shedding pounds like crazy!
Whether counting calories is a good idea or a bad one – what you learn here may surprise you!
How to lose weight by making a few easy, painless changes in the way you cook
Why crash diets don’t work and, in fact,  often do more harm than good
Several easy things you can do on a daily basis to jump start your body into losing weight!
How to use exercise to turn your body into a fat-burning furnace that runs 24/7!
How to select an exercise routine that fits your lifestyle
How many minutes of cardio exercise you really need a day!
The ultimate key to losing weight fast and keeping it off for good!
And much, much more!
TABLE OF CONTENTS
Introduction………………………………………………………………………………………………..3
Chapter 1…………………………………………………………………………………………………..4
Weight loss beginning with what you drink…………………………………………………..4
Chapter 2…………………………………………………………………………………………………..8
eating well and losing the pounds……………………………………………………………….8
Chapter 3………………………………………………………………………………………………….15
Lose weight by changing how you cook……………………………………………………..15
Chapter 4………………………………………………………………………………………………….17
Exercising to lose weight…………………………………………………………………………..17
Chapter 5………………………………………………………………………………………………….29
Getting Started………………………………………………………………………………………….29
Working out really is good for you………………………………………………………………31
Consistency is key…………………………………………………………………………………….32

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