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Eating Healthy

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Eating Healthy – Quality Life Through Quality Bites!

This 8-part Training Course is your Ultimate Go-To Master Guide on how you can enjoy delicious and wholesome foods and live a long, healthy life well beyond your years!

Here’s What You’ll Discover In Eating Healthy :
– Eating Healthy is more than just getting the rocking hot body
– It’s a full course focusing on the importance of healthy eating so that you too can feel rejuvenated and energetic, even when you’re over 30 or 40 or even 50!
– The course will guide you on ways to condition your mind into making healthy eating a lifestyle instead of an automated duty (We’re not robots here!)
– I want you to enjoy the benefits of this fantastic lifestyle so that when you wake up each day in the morning, it is your own self-motivation and determination that drives you to be the very best (and healthiest!) you can be.
– And start small (one step at a time!) by discovering which type of foods are recommended for your body. This amazing program will guide you step-by-step on how to incorporate the right nutrients and essential vitamins into your daily food intake.
– And much more to be uncovered in this amazing course!

SKU: EB-EtngHlthy-MRR Category: Tag:

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Eating Healthy – Quality Life Through Quality Bites!

This 8-part Training Course is your Ultimate Go-To Master Guide on how you can enjoy delicious and wholesome foods and live a long, healthy life well beyond your years!

Here’s What You’ll Discover In Eating Healthy :
– Eating Healthy is more than just getting the rocking hot body
– It’s a full course focusing on the importance of healthy eating so that you too can feel rejuvenated and energetic, even when you’re over 30 or 40 or even 50!
– The course will guide you on ways to condition your mind into making healthy eating a lifestyle instead of an automated duty (We’re not robots here!)
– I want you to enjoy the benefits of this fantastic lifestyle so that when you wake up each day in the morning, it is your own self-motivation and determination that drives you to be the very best (and healthiest!) you can be.
– And start small (one step at a time!) by discovering which type of foods are recommended for your body. This amazing program will guide you step-by-step on how to incorporate the right nutrients and essential vitamins into your daily food intake.
– And much more to be uncovered in this amazing course!

 

TABLE OF CONTENTS
CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY ……………………….. 4
THE 3 KEY ELEMENTS …………………………………………………………………………………………………………………….. 4
HEALTH IS WEALTH ……………………………………………………………………………………………………………………….. 8
THE IMPORTANCE OF A POSITIVE MINDSET ……………………………………………………………………………….. 12
CHAPTER 2: BENEFITS IN EATING HEALTHY …………………………………………………………. 15
THE BENEFITS ………………………………………………………………………………………………………………………………. 17
CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD ……………………………………………………… 26
PH VALUE …………………………………………………………………………………………………………………………………….. 26
CONSEQUENCES OF EXTENDED ACIDOSIS ……………………………………………………………………………………..29
PRACTICING ALKALINE DIET ………………………………………………………………………………………………………… 31
ALKALINE FOOD …………………………………………………………………………………………………………………………… 31
ACIDIC FOOD ………………………………………………………………………………………………………………………………… 36
CHAPTER 4: FOOD PYRAMID ……………………………………………………………………………………….. 42
WHAT IS FOOD PYRAMID? …………………………………………………………………………………………………………… 42
THE HEALTHY EATING GUIDELINES …………………………………………………………………………………………….. 46
STAGES OF CHANGE ……………………………………………………………………………………………………………………… 53
CHAPTER 5: FOOD CHOLESTEROL …………………………………………………………………………… 58
WHERE DOES CHOLESTEROL COME FROM? ………………………………………………………………………………… 58
TYPES OF CHOLESTEROL ………………………………………………………………………………………………………………. 59
TOP 5 TACTICS TO IMPROVE YOUR CHOLESTEROL LEVEL ………………………………………………………….. 62
TREATMENT FOR HIGH CHOLESTEROL ………………………………………………………………………………………… 69
CHAPTER 6: TYPES OF RECOMMENDED FOOD ………………………………………………………. 71
THE BEST FOOD CHOICES …………………………………………………………………………………………………………….. 71
CHAPTER 7: COOKING UP SIMPLE HEALTHY MEALS …………………………………………….. 82
MEAL PLANNING ………………………………………………………………………………………………………………………….. 82
THE RECIPES ………………………………………………………………………………………………………………………………… 83
CHAPTER 8: GENERAL GUIDELINE TO OVERALL WELL-BEING ……………………………. 94
4-STEP EATING HABIT HACKS ……………………………………………………………………………………………………… 98