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The Healthy Way to Eat

$27.00 $7.00

A healthy diet means eating a wide range of fruits and vegetables and not simply sticking a token banana or apple in your lunch box each day. It’s important to remember that the more variety you have, the greater the range of nutrients. Colour on your plate is important too, think of the colours of bananas, pumpkin, broccoli and apples and if you are not keen on the textures or flavours of these fruits or vegetables, you can still use them in your food quite easily and actually find that you love the textures and flavours. Use them in soups, smoothies, desserts, salads or in a sauce.

SKU: EB-HlthyWyEt-MRR Category: Tags: , , ,

Description

A healthy diet means eating a wide range of fruits and vegetables and not simply sticking a token banana or apple in your lunch box each day. It’s important to remember that the more variety you have, the greater the range of nutrients. Colour on your plate is important too, think of the colours of bananas, pumpkin, broccoli and apples and if you are not keen on the textures or flavours of these fruits or vegetables, you can still use them in your food quite easily and actually find that you love the textures and flavours. Use them in soups, smoothies, desserts, salads or in a sauce.

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