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Good Carb Diet
Good Carb Diet

WHAT IT IS – A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, thatlapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.

PHILOSOPHY – The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”

WHAT IT PROMISES – Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.

HOW IT STACKS UP – Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intakein all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association. According to the Healthy Eating Index, South Beach PHASE 1 could fall short on fruit and grains for women and men, and may have too much saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety. PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium and variety. Men may need more vegetables.

PHYSICAL ACTIVITY QUOTIENT – Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes, increased
physical activity is good for improving such other things as energy, sleep, mood and blood pressure.

TABLE OF CONTENTS
Herbed Yogurt Cheese……………………………….. 13
Marinated Yogurt Cheese ……………………………. 14
Mediterranean Grilled Vegetable Soup ………………… 15
Roasted Tomato Soup ……………………………….. 16
Baked Halibut with Salsa Verde ……………………… 17
Cumin-Crusted Sea Bass……………………………… 18
Fillet of Sole with Spinach & Tomatoes……………….. 19
Mediterranean Roasted Fish …………………………. 20
Mustard-Crusted Salmon …………………………….. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon …….. 22
& More…

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Gratitude
Gratitude For Today

Get All The Support And Guidance You Need To Be A Success At Being Grateful!

This Book Is One Of The Most Valuable Resources In The World When It Comes To Learning to Be Grateful In An Ungrateful World!

Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life.

“Thank you” – these two simple words can change one’s life. With the problems that we may face every day in our lives, these two little words are often the most neglected words each day. We always see the worst in life that is why we never become truly happy.

Expressing your gratitude or even being thankful about the things you have is really important. This will change your entire life – the way you see life, the way you handle your problems and the way you cope with the daily challenges.

Gratitude means counting your blessings, thankfulness, acknowledging things that you receive and noticing those simple pleasures in your life. The moment you wake up in the morning, say a little prayer, giving thanks to another life given to you. Gratitude means learning to live a kind of life as if things were miracles, and it also means being fully aware on continuous bases about how much you have been given.

Introducing – Gratitude for Today!

This powerful tool will provide you with everything you need to know to be a success and achieve your goal of being grateful to a successful place.

With this product, and it’s great information on gratitude it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.

Who Can Use This Book?
– Entrepreneurs
– Internet marketers
– Network marketers
– Life Coaches
– Personal Development Enthusiasts
– Self Improvement Bloggers
– Web Publishers
– Writers and Content Creators
– And Many More!

In This Book, You Will Learn:
– Gratitude Basics
– How Gratitude Fits In With Abundance
– Deciding What To Be Grateful For
– How Gratitude Works With Abundance
– Getting In The Right Mindset
– And so much more!

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Gratitude
Gratitude Now

“Gratitude Now”
Learn how being thankful for every blessing in life will change your future!

In this book, you will learn all about:

What’s Missing For Success

Don’t Resist

Be Satisfied

Forgive

Give

Much MORE!

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Healthy Mind Healthy Body
Healthy Mind Healthy Body

Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success. The way you accomplish things, and the things you daily are all related to your habits – like the beginning thing you do the moment you wake up ; which hand holds the tooth brush, and how you hold and use tooth paste are all habits you’ve developed.

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Habits
Hone Your Habits

“Get All The Support And Guidance You Need To Permanently STOP Making Bad Choices And Begin Making Good Ones! This Book Is One Of The Most Valuable Resources In The World When It Comes Living The Good And Booting The Bad!”

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How To Live An Optimal Life

Optimal Living Is The Most Important Tool You Will Ever Need For Your Business… A Lack Of the tools for Optimal Living is like trying to push a train with a Volkswagen!

You might be facing these struggles:

Understanding how to effectively manage stress……

Knowing how to have people perceive you to be an expert in your field and optimal living…

How to have people believe that you comprehend his or her specific issues, and can help them to solve them…

Teaching all these things to someone else!

Many more horrors…
Well don’t worry…

With these strategies that I’m about to share with you, you will have no problems when it comes to achieving the Millionaire Mindset!

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How to Quit Smoking
How to Quit Smoking

Have you ever thought about quitting smoking, but either thought it was impossible or just simply wasn’t that important? Research shows that most smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still, … Read More

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Kicking The Habit A Smokers Guide

This product is inclusive of ready made web site allowing you to resell this software instantly. Additional items such as graphics, marketing articles, promotional text and other items may also included with the package as well.

Kicking the Habit: A Smoker’s Guide is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obsticle you will face during your walk to nicotine FREEDOM!

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Kicking The Habit A Smokers Guide

Kicking the Habit: A Smoker’s Guide is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obsticle you will face during your walk to nicotine FREEDOM!

This is what’s inside:

Understanding the Psychology of Smoking
Are You Addicted To Smoking? The Smokers Quiz
Why You Should Quit Smoking Today
Smoking and its ill effects
Smoking and Heart Disease- The Connection
Quit Smoking Today!
Admit your Addiction to Smoking
All cigarettes are equally bad
Mentally Prepare Yourself to Quit Smoking
Role of Will Power in Quitting Smoking
The correlation between exercising and quitting
How jamming to music can help you stop smoking
Meditate your way to success
How Acupuncture Can Help You to Quit Smoking
Quitting Cold Turkey
Why it’s so hard to quit Cold Turkey
How Laser Therapy Can Help You Quit Smoking
The Truth about Nicotine Patches
Hypnosis Techniques
What Happens after you Quit Smoking?
The immediate rewards
The immediate effects
Long term benefits
Fighting The Urge – How To Stay off for Good
Expect the unexpected: Relapses

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Letting Go Moving On
Letting Go, Moving On

Don’t be held back by the past – face your guilt and fears and move on!

In this book, you will learn all about:

Your Purpose

Letting Go Without Hatred

Responsibility For Self

Choices And Acceptance

The Action Isn’t You

Much MORE!

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Living On Purpose

“Get All The Support And Guidance You Need To Be A Success At Living Your Life!”

This Book Is One Of The Most Valuable Resources In The World When It Comes To Creating Your Own Path And Destiny!

Are you the one who controls your life or is your life controlling you? Which road should you take? Do you know which path will lead you to where you really want to be?

Creating and shaping your own destiny is one of the many things that only a handful of persons can successfully do, while most end up aimlessly cruising through life, hoping that one day, their predetermined fate will step in and lady luck will shine on their lives.

This powerful tool will provide you with everything you need to know to be a success and achieve your goal of abetter life.

Introducing ….. Living On Purpose …….

With this product, and it’s great information on living on purpose it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.

Who Can Use This Book?
– Entrepreneurs
– Internet marketers
– Network marketers
– Life Coaches
– Personal Development Enthusiasts
– Self Improvement Bloggers
– Web Publishers
– Writers and Content Creators
– And Many More!

In This Book, You Will Learn:
– Living On Purpose Basics
– Figuring Out What You Want Your Life To Look Like
– Making Goals And Sticking To Them
– How Living On Purpose Works
– And so much more!

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Losing Weight Nature’s Way

Introduction
It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here.

The number of people who are seriously overweight or clinically obese is exploding all over the Western world.

Just as an example, the statistics page of the ‘Weight-control Information Network’ quotes data from the National Health and Nutrition Examination Survey (NHANES) which indicates that by the end of 2004, around two thirds of adults in the USA were officially overweight, and nearly one third were clinically obese. The situation has already deteriorated significantly since then, so we really do have a global crisis on our hands.

This explosion is placing a very heavy additional burden on the already overworked and under resourced health services in a number of countries.

At the same time, statistics over the past few years would strongly suggest that the trend for citizens of most developed countries to get fatter by the day is not likely to be reversed any time soon without dramatic action.

Consequently, the strain on health services across the world is also going to increase, which in turn means that the inevitable breaking point is likely to be reached soon.

This means that if you are seriously overweight or obese, grabbing your copy of ‘Losing weight nature’s way’ is important, because this represents a significant step forward in a couple of very important ways.

Firstly, it indicates that you or somebody that is close to you – perhaps a family member or other loved one – has a weight problem. Furthermore, if the individual with the problem is you rather than someone else, this also indicates that you have acknowledged your problem, which is often the first and hardest step.

Secondly, the fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your way of thinking and attitude to the shape that you are in.

I don’t know many overweight or obese people who are happy with their physical condition, but I do know plenty of people who are seemingly content to put off their decision to start losing weight to another day. Unfortunately for people like this, another day never comes, either because they simply choose to ignore their problem or because their weight problem is a primary factor that helps to kill them off early.

I make no apology for putting it in such blunt, stark terms, because as suggested, people who are significantly overweight or obese represent an increasingly troublesome burden on global society.

The day when health services collapse under the weight of treating people whose problems are generally a result of their own self indulgence and inability or unwillingness to curb their bad habits is not far away if we don’t start reversing the trend towards obesity very soon.

I know that there are hospitals in the UK (which has a National Health Service that is supposed to offer treatment to all, remember) that are already refusing to provide treatment to people who are seriously overweight or obese. I am certain that this is a trend that is likely to become far more common in the years to come, and not only in the UK. Perhaps you live in a place where you pay for medical attention and treatment, so you might say that this will never happen to you as long as you are willing to pay for your treatment.

Fine, but what happens when your bill doubles or triples because you are seriously overweight or obese?

It’s going to happen because the risks involved in undergoing serious medical treatment are significantly higher for overweight or obese people, and you can be sure that if they are not already doing so, the medical authorities will start factoring this into the amount that they charge.

You are reading this, so I take that as a sign that you do not want to be overweight or obese forever.

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